Good hair can make a big difference in how you look. Taking care of your body, skin and hair go hand in hand.
Hair loss is hereditary, depending on your genes, but lifestyle and environmental factors can also play a big role. You can do many things to keep your hair healthy and looking.
Nutrition is at the top of the list. Biotin and Zinc are important nutrients that can help keep hair healthy and shiny. This hair vitamin may be the perfect solution if you have thinning or dull and lifeless hair.
Let's take a look at the benefits of biotin and Zinc for your hair and overall health.
Benefits of Biotin
Biotin is part of the “B Vitamin family” and is also known as vitamin H. Its a B complex vitamin helps your body convert food into energy.
The word "biotin" comes from the Greek word "biotos." It means "sustenance" or "life". Biotin is an essential nutrient for good health.
It helps keep hair, skin, liver, eyes and central nervous system functioning as they should.
You can get biotin from a healthy diet. But getting additional biotin through supplements can improve hair, skin, and nail health and help regulate blood sugar.
Natural Source of Biotin
Biotin is found in many foods. Some natural sources of biotin include:
- Salmon
- Egg yolk
- Whole grains and cereals
- Nuts, such as peanuts, walnuts, almonds and pecans
- Mushroms
- Peanut butter
- Bananas
- Soybeans and legumes
- Cauliflower
- Organ meat s (kidney, liver)
Over-processing can affect the potency of biotin in foods and render them ineffective. These foods' low-processed or raw versions contain more active amounts of biotin and provide the most health benefits.
It's always important to get nutrients, including biotin, from natural sources. Adding more through supplementation can increase the health benefits of biotin.
If you buy supplements online, do your research first. Make sure you choose a quality vitamin supplement from a reputable seller.
Biotin and Growth of Hair and Nails
Biotin is a popular beauty supplement. Not getting enough biotin in your diet can lead to thinning hair, dry skin, and brittle nails.
Getting adequate amounts of biotin in the foods you eat or through supplements can contribute to healthier hair, softer skin, and stronger nails.
Individuals who have a biotin deficiency, those with alcohol abuse problems, or women who are breastfeeding can all benefit from taking biotin supplements. However, you don't have to have a biotin deficiency to benefit from supplements.
If your goal is healthier skin, hair or nails, biotin supplements or gum can help. For best results, eat a nutritious diet with lots of fruit and vegetables and take a vitamin supplement, including biotin, for better overall health.
Benefits of Zinc
Besides iron, Zinc is the most common element in the body. The role of Zinc in the body is very vital. Every body cell needs Zinc to carry out normal chemical reactions.
Zinc helps regulate the immune system. It is important for cell function and immunity.
Some of the many health benefits of Zinc include:
- Heals skin
- Thwarts the common cold
- Improve mood
- Increase appetite
- Increases brain power
- Increase hair growth
- Boosts the immune system
Zinc benefits the body in many ways. It helps in almost every function of the body
Natural source of Zinc
Zinc is found in many common foods, including:
- Lean meat
- Egg
- Poultry
- Seafood
- Oyster
- Watermelon
- Nuts
- Legumes
- Soy products
- Wheat germ
Symptoms of zinc deficiency include thinning hair, acne, stunted growth, diarrhea, loss of appetite, and eye and skin lesions. There are several indications that weight loss, slow wound healing, mental fatigue, and abnormal sense of taste can be caused by zinc deficiency.
Eating a healthy, balanced diet and taking a zinc supplement are your best options for ensuring you are getting adequate amounts of Zinc for optimal health.
Biotin and Zinc for Hair Health
While biotin and Zinc aren't considered hair loss treatments, they can contribute to healthy hair growth. Men with hair loss have been shown to have lower or below-normal levels of Zinc and biotin than men without pattern hair loss.
Although more research is needed, it is clear that Zinc and biotin are valuable nutrients for healthy hair, nails and skin. If you are receiving treatment for hair loss, adding hair vitamins to your treatment regimen may help.
It is never a good idea to take any supplement for more than what is recommended. Supplements are not meant to replace a healthy diet. If you are concerned about a nutritional deficiency, talk to your doctor.
If you are dealing with hair loss, consult a hair loss specialist. They can diagnose your hair loss and prescribe a personalized plan for hair loss treatment. This may include adding zinc and biotin supplements to your daily health routine.
Biotin and Zinc for Better Health
Nobody wants a bad hair day every day. Your appearance is important to you, including having the healthiest hair possible.
There are treatment options for hair loss today that can slow or increase hair growth. Adding biotin and zinc supplements to your diet can improve the health of your hair, nails and skin.