How to Make Moringa Leaf Powder and How to Use It

Moringa powder

Moringa leaf powder. The Moringa tree is often referred to as the magic tree because its leaves are rich in nutrients, antioxidants and rich in protein, vitamins and minerals. The moringa tree or drumstick tree, thrives all over India. It is a tall tree but you can also grow it in a container on your balcony. The tree's fruit is used in making sabzi, curries and stir-fries and is very healthy and tastes great.

The leaves of the moringa tree are edible and have used in cooking since ancient times, but they have become popular in recent years as a superfood. I have known about this leaf for a long time, but due to limited information, I only learned about its benefits some time ago.

Moringa leaves have almost all the nutrients we need on a regular basis for good health and well-being. They have vitamins, calcium, iron, protein, magnesium, zinc and are low in fat, and this helps to cure various health problems by maintaining the health of our organs.

Health Benefits of Moringa Leaves

1. Moringa leaves can treat cancer and are also good for liver health.
2. The calcium, phosphorus, and anti-inflammatory properties present in Moringa leaves help strengthen bones and help arthritis patients.
3. The antioxidants present in Moringa leaves are heart-friendly and thus help us maintain a healthy lipid and cholesterol profile and prevent heart damage.
4. Moringa leaf powder is good for diabetic patients as it helps reduce the amount of glucose in the blood.
5. Due to its antibacterial and antifungal properties, it aids digestion, treats constipation and stomach problems.
6. Moringa leaf juice is an antiseptic for skin problems and is good for wound healing.
7. Good for lactating mothers because it helps increase milk production.
8. It also prevents the thickening of the arteries, thereby reducing high blood pressure.
9. Moringa also helps improve vision by stopping the dilation of retinal vessels.
10. Treats Anemia: Helps the body absorb more iron, increasing the red blood count.
11. Moringa has also been shown to help reduce stress hormones that cause erectile and sexual dysfunction in men. The vitamins in Moringa are essential for sexual arousal and, because of this, some men find that it can be used alongside medications such as Viagra to improve their sexual health.
12. Helpful in treating mood disorders, anxiety and fatigue, as CBD oil UK products can do to help calm those responses. Understandably, CBD oil can solve one's anxiety and stress problems, and other CBD-based products like chewing gum can provide relief. However, if you want to buy CBD oil: Blessed CBD and similar sites can help.

How to Make Moringa Powder

Although fresh moringa leaves are easily available in the market, it is still a good idea to make powdered ones and use them whenever needed. Making powder from Moringa leaves is very easy. Get fresh, tender leaves, pick the leaves and remove the stems and stalks and wash thoroughly 2-3 times with enough water and then spread on a kitchen towel to absorb extra moisture.

Now spread it in a colander/sieve or on a napkin and mix in a covered area (do not expose to direct sunlight as it will affect the bright green color of the leaves). You can also dry them under a fan if you don't have the option of exposing them to the sun.

Leaves will dry in 1-2 days. When the leaves turn crisp, crush them gently and discard the stems and stalks, if any, then puree the leaves in your mixer and store them in an airtight container. Keeps fresh for 6 months at room temperature. After 6 months, it may lose some potency but still be edible. You can also refrigerate it if you are making a large batch. The taste may be slightly bitter, so use a little at a time.

How Much Should You Consume Moringa Powder

The recommended dose of moringa powder starts with 1/2 tsp per person and can be increased to 1 tsp daily. Taking too much moringa leaf powder at once can cause indigestion, flatulence, colic or stomach upset. After this, consider taking a probiotic such as morning complete to help normalize your digestive system. However, the best practice is to start slowly and build gradually over time.

If you are on medication for blood pressure or Diabetes, you better follow your doctor's advice before consuming Moringa Powder regularly. This is because some doses of Moringa may affect these medicines.

More About Moringa Leaf:

• All About Moringa Leaf
• Ease ways to use Moringa for Hair Growth!

How To Use Moringa Powder

1. Add 1 tsp of powder in your usual daal to make it healthier.
2. Add to your chapati dough or bread dough.
3. Sprinkle over the stir-fry like you would add coriander powder.
4. Add some moringa powder, lemon juice and honey in a cup of boiling water to make healthy moringa tea.
5. Add a little moringa powder to your yogurt, raita, soups and stews.
6. Can be added in your dosa or cheela batter.
7. My favorite way– Mix some moringa powder in your jar of coriander powder so that it can be added regularly in your daily daal and sabzi, I always add some dried moringa leaves and dried curry leaves in my homemade coriander powder to make it more flavorful and healthier.
8. Add your favorite breakfast smoothie.
9. Whenever you make green chutney, add 1/2 tsp moringa powder.
10. Add some dressing to your salad.
11. It doesn't dissolve in cold water, so add hot water or liquid.

Health Beauty Tips Moringa