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| several gentle natural detox methods |
How To Detox Your Body Naturally
Natural Detox Foods
The easiest and most natural way of detoxification is to consume foods that help remove these toxins from your body.
Fiber
Eat lots of fibre, such as brown rice and organic fresh fruits and vegetables, to eliminate unwanted off-flavors. The best detoxifying high-fiber foods include:
- artichoke
- beet
- Broccoli
- turnip
- spirulina
- cabbage
- chlorella and
- seaweed.
Garlic
Raw garlic is not only antiviral, antibiotic, and antibacterial but also contains a chemical called allicin. Allicin promotes the production of white blood cells and aids in natural detoxification. Not crazy about the smell of garlic? Chew some fresh parsley after eating garlicky food!
Ginger
Ginger aids digestion, eliminates bloating and is high in antioxidants making it perfect for boosting the immune system. Try sipping ginger tea or adding grated ginger to your green smoothie.
Vitamin C
Citrus fruits such as oranges, lemons, tangerines, grapefruit, and limes help your body eliminate toxins and improve digestion.
A sip of grapefruit juice before a meal can lower your blood sugar. Starting your day with a glass of warm water with lemon juice helps the liver cleanse.
Cleansing Breath
Breathe – aka. The most underutilized built-in “detox” system!
Oxygen is another key player when it comes to absorbing vitamins and nutrients. Deep breathing allows your body to absorb these good things more efficiently.
Focused deep breathing also boosts your lymphatic system by increasing oxygen levels, enabling natural detoxification of the whole body.
Taking a few minutes throughout the day to focus on deep breathing is a great start. Why not combine it with a self-care exercise like long walks.
Exercise
Moving is an easy and inexpensive way to help your body in its natural detoxification process. It doesn't have to be an hour every day! Even 15 to 20 minutes of exercise per day makes you feel better!
Exercise enhances your body's detoxification process, which boosts all body systems. When you start to increase that heart rate, your blood circulates throughout your body, carrying nutrients to all your organs and muscles.
When you start sweating during aerobic exercise, toxins are released through the skin pores. This is why it's so important to shower after a heavy sweat to help rid your body of those toxins and keep your skin clean.
Turn on your Sauna
Sweating in the sauna is also a great way to add a little hygge to your life, but it can also help your body get rid of some of the toxins through sweat.
Skin Brushing
Your skin is not only the body's largest organ but also a true multi-tasker. It's double duty 24/7. Why is that? Well, it protects us from external damage and is responsible for 10 to 15% of the body's total elimination, which takes enormous pressure off our liver.
So, let's take care of that healthy skin! The best way to do this is to brush dry skin – an easy and effective method to help detoxify your body. It improves the appearance of your skin by ridding it of dead cells, encouraging new skin regeneration. It also stimulates blood circulation, the lymphatic system and supercharges the elimination of toxins.
Drink a lot
Remove waste and keep your cells hydrated and healthy by drinking at least 3 litres of water daily.
Not a water fan? Try green tea! It is packed with antioxidants and can help rid the body of toxins. To maximize the benefits of your new green tea habit, brew it from the loose leaves or take your game even further by opting for matcha!
Natural Detox Conclusion: Do a detox, but be safe!
Being your best healthy self is all about finding happiness in life. This means avoiding all extremes – fad diets or obsessive/over-the-top fitness and detoxing! It will not help us achieve the overall health we are aiming for.
If you want to detoxify your body naturally, start by listening to it and giving it what it needs to do its best job.