Curious about what a “drumstick tree” can do for you? We'll discuss the facts, benefits, and the best way to make moringa work for you!
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| All About Moringa Leaf |
What is Moringa?
Moringa oleifera, a plant that grows in the Himalayas in Northern India, has been used in traditional medicine for thousands of years. Scientists are only just beginning to study the medicinal benefits of moringa leaf.
Moringa leaves powder nutrition
Moringa (Moringa oleifera) is also known as the drumstick tree or malunggay. It is native to India and grown all over the world. It is commonly used as food and medication. The pods are utilized in Asian dishes. Moringa leaves are the most nutritious portion of the tree.
Moringa leaves contain a high concentration of vitamin C (86% of the daily intake), which is essential for fighting germs and viruses and producing collagen. Moringa leaves are also rich in vitamin A. 100 g of fresh leaves contains 378 mg of vitamin A, which is 42% of the daily value. Vitamin A is an antioxidant that provides numerous benefits, including the preservation of a healthy vision and immune system. The moringa leaves contain 26,100 mcg of lutein and zeaxanthin. These antioxidants may help protect the eyes from damage and degeneration. The content of lutein and zeaxanthin was calculated using Liu et al. [2007]. The leaves also contain high levels of B-vitamins, including vitamin B6 (71% DV) and riboflavin (51% DV), which act as coenzymes in glucose, protein, and lipid metabolism.
Moringa leaves are high in minerals, namely iron (22% DV) and manganese (46% DV). Iron is necessary for red blood cell formation. Manganese influences cellular respiration, bone formation, glucose metabolism, and brain function. Fresh moringa leaves are used as a healthy green vegetable, while dried, crushed leaves are commonly offered as a dietary supplement.
What are the Benefits?
Moringa is very nutritious and packed with vitamins and minerals, including iron, riboflavin, magnesium, and vitamins A, B6, and C. It is also rich in antioxidants, which can protect your cells from free radicals, which can cause cancer and heart disease. , and other health problems and chronic diseases.
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| The benefits of Moringa Leaf |
Great For Skin & Hair
Moringa is full of vitamin A, one of the best vitamins for the skin. It can be found in many skincare products and can help with acne, hyperpigmentation, and even fine lines and wrinkles when applied to the skin. It's also full of calcium and protein, which are great for your skin, nails, hair, and even your bones.
May Help Lower Blood Sugar
High blood sugar can lead to diabetes, as well as heart disease. While most of the evidence comes from animal studies, moringa can help maintain healthy blood sugar. However, in several small human studies, consuming moringa helped lower fasting blood sugar (after not eating) and increase blood sugar after eating. This may be due to insulin-like proteins found in plants. Normal blood sugar levels can also be vital to maintaining a healthy weight.
Has Healing And Antibiotic Properties
Scientific research has shown that it has antibacterial, antimicrobial, and antifungal properties, which can fight various infections. These properties were tested against several different types of bacteria — Bacillus cereus (which can be found in food and the environment), Staphylococcus aureus (also known as “staph infection”), E. coli (also found in food), and several others .
Treating Respiratory Conditions
In a scientific study, powdered moringa seeds were given to bronchial asthma patients. After a few weeks, the symptoms and severity of the asthma attack improve.
Can Lower Cholesterol
Studies in animals and humans have shown that it may be able to help lower "bad" cholesterol, which can lead to heart disease. Many foods and supplements of plant origin are great for lowering cholesterol levels, and moringa is one of them.
Anti-inflammatory
In a study, moringa was shown to help treat inflammatory conditions. Inflammation can cause problems such as heart disease and brain disease, such as dementia. Stress can also significantly contribute to inflammation, which plants can help our bodies and minds with.
Can Lower Cholesterol
Studies in animals and humans have shown that it may be able to help lower "bad" cholesterol, which can lead to heart disease. Many foods and supplements of plant origin are great for lowering cholesterol levels, and moringa is one of them.
Increases Energy & Reduces Fatigue
Moringa can provide an energy boost due to its high iron content. It's a great post-workout protein booster because it's high in nutrients and can help relieve fatigue.
Even More Health Benefits:
- Balancing hormones, including postmenopausal and thyroid hormones
- Treat edema
- Reduces blood pressure
- Increase red blood cells
- Treat anemia
- Protects the kidneys
- High protein
- Helps digestion
- Good for bones
How To Take
Moringa can be consumed in capsule or powder form. We love Organic India Moringa Capsules and Kuli Kuli Organic Moringa Powder, available at Thrive Market. For powder, start with about half a teaspoon and work up to 1-2 teaspoons daily.
You can add it to all kinds of delicious foods seasoned with green spinach, such as salads or tomato juice. Moringa also works well in smoothies, especially those with greens or herbs. For a more straightforward approach, Kuli Kuli makes a Moringa Greens & Protein smoothie mix in vanilla flavour.
Before Consuming Moringa
Please speak with your doctor before starting any supplement or vitamin pack to ensure it's a healthy choice. In particular, if any of the following applies to you:
- If you are taking Synthroid or Levothyroxine: Compounds in moringa can help adjust thyroid levels, so it's important to only combine them with thyroid medications after talking to your doctor first.
- If you are taking any medications for diabetes or blood sugar: Talk to your doctor before taking moringa if you are already taking any medicines that may affect your blood sugar. Taking it along with diabetes medications has the potential to make your blood sugar too low.
- High blood pressure medications: Since moringa can lower your blood pressure, you'll want to ensure it's okay to take it at the same time as any blood pressure medication to ensure your blood pressure doesn't get too low.
- Any medication is taken to be broken down by the liver: Moringa can affect how your body breaks down this medication, so be sure to talk to your doctor first.