Do you know the benefits of walnuts for health? Maybe some of us rarely know about it, even though these nuts are very easy to find.
According to Dr. Zaidul Akbar, these walnuts are very good for maintaining brain health, especially since the shape of the two is very similar. Thus, it is efficacious in warding off several diseases related to the brain, such as Alzheimer's to senility.
"Walnut, it looks like a brain right? and indeed, Allah created it as it often does. Walnut is perfect for improving brain function," he wrote on his Instagram account @zaidulakbar.
According to the initiator of the Jurus Sehat Rasulullah (JSR), this bean is one of the reasons why people in several countries have a high life expectancy. One is because it is supplied with healthy and highly nutritious food.
"People in the blue country have a live expectancy of more than 70-80 years, and chronic degenerative diseases are rare (which incidentally cause this disease are over calories, poor nutrition and excess in matters of eating, from the food consumed)," he continued.
Benefits of Walnut Nuts for Health
quoted from Eatthis, a quarter cup of walnuts or walnuts provides the recommended daily amount of omega-3 vegetable fats. It also contains high amounts of copper, manganese, molybdenum, biotin, and all essential nutrients for the body and brain.
In addition, here are some of the benefits of walnuts for health that you can try to eat once in a while or regularly.
1. Helps sleep well
If you sleep too little, it can be harmful to your health. Walnuts can come to your rescue because they contain melatonin. This compound works by conveying messages about the cycle of light and dark to the body.
2. Keep it relaxed
Walnuts help lower blood pressure, as they are a rich source of fiber, antioxidants and unsaturated fatty acids, especially alpha linolenic acid (ALA), an omega-3 fatty acid. These are the nutrients that provide walnuts their anti-stress properties.
3. Maintain brain health
An American study found that walnuts can improve memory and physical and emotional control. This is possible because the content of vitamin E and flavanoids in walnuts helps destroy harmful free radical chemicals that cause dementia.
4. Ward off cancer
In one study, rats given the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller prostate tumors. Another rat study found that rats who ate the human equivalent of just two handfuls of walnuts a day halved their risk of breast cancer and slowed tumor growth by 50 percent.
5. Helps control diabetes
The fat in walnuts has been shown to reduce the risk of inflammation associated with type-2 diabetes. Eating a quarter cup of walnuts daily will lower blood sugar levels effectively and efficiently.
6. Lose weight
Nuts, including walnuts, can help you lose weight. Walnuts make those who eat them feel fuller, reducing excess food intake.
7. Maintain heart health
Walnuts are rich in antioxidants and omega-3 fatty acids, which can significantly reduce the risk of heart disease. One handful of walnuts daily can reduce the risk of heart disease by almost 40 percent!
Those are some benefits that will be obtained if we regularly consume walnuts for body health.