Noticing more hair in the shower drain or flecks of gray creeping in? You're not alone. Hair loss and graying are common concerns, but that doesn't mean you have to accept them. By incorporating some simple tips to prevent hair loss and graying into your routine, you can promote healthier hair growth and potentially slow down the graying process. This article will explore various strategies you can implement, from dietary tweaks to gentle hair care practices. We'll also discuss some of the best hair treatments available to address existing hair loss or graying and help you achieve your healthiest, most vibrant hair yet.
Is there a natural way to deal with hair loss and greying, which is often a problem for some people? Dr. Zaidul Akbar, a health practitioner, and Dai, known to have a Jurus Sehat Rasullulah (JSR) recipe, revealed that there are tips for dealing with hair loss and greying.
Basically, gray hair can occur with age because hair follicles produce less color. In addition, genes strongly influence gray hair, and vitamin and mineral deficiencies also play an important role in hair color changes.
However, if you experience premature graying of hair, especially when you are just turning 20, nutritional deficiencies can be a factor. Hair loses color when it produces less melanin, and graying often starts at the temples and then to the top of the scalp.
To overcome this, dr. Zaidul Akbar said that hair loss and graying could be overcome only by using natural spices such as coriander, ginger, and galangal.
Dr. Zaidul Akbar said that coriander, ginger, and galangal contain important nutrients in overcoming hair problems such as hair loss to gray hair.
"I once got comments from the followers of mothers whose husbands turned gray and then disappeared because of coriander," said dr. Zaidul Akbar.
In addition, dr. Zaidul Akbar also mentioned that coriander is one of the best spices to treat gray hair. This is because coriander contains high antioxidants, which can overcome gray hair.
Then dr. Zaidul Akbar said about other kitchen ingredients often used to treat hair loss, namely ginger and galangal. He also explained how to use the rhizome. Anyone can try it.
The first thing to do is puree the rhizomes that have been prepared and then spread them all over the head.
"No wonder the rhizome can overcome hair loss, because he (rhizome) warms and fixes problems on the head. the reason hair doesn't grow is because of fat deposits on the head," said dr. Zaidul Akbar.
Apart from consuming the rhizome, dr. Zaidul Akbar also gave suggestions for cupping in dealing with hair loss. Because according to Dr. Zaidul Akbar, cupping can nourish the hair, so the hair loss problem can also be overcome by cupping.