Although cases of the Omicron variant have decreased in recent weeks, that doesn't mean we stop to keep our bodies healthy, especially the importance of a strong immune system. Dr Zaidul Akbar again provides a solution to boost the immune system.
Dr Zaidul Akbar re-shared recipes for herbal drinks or herbal teas, which he called "super immune" to strengthen the immune system and ward off various diseases from within the body.
From the Instagram account of Dr. Zaidul Akbar, through his post. He makes drink recipes from ingredients that are easy to find and easy to make independently. These ingredients are ginger, turmeric, lemongrass, galangal, honey, and lime.
Immune-boosting drinks are very necessary and good in the current pandemic situation. Especially now with the addition of erratic weather factors. It makes us have to be extra concerned about the health of our bodies.
In addition to having properties to strengthen the body's immune system, Dr Zaidul Akbar added that this herbal drink also has many other benefits for the body.
These benefits include, among others, a source of antioxidants, increased immunity, improved cholesterol, balanced uric acid, strengthened heart, strengthened digestion, and strengthened bones.
"I call this drink a super immune potion; the content of the various ingredients above has myriad benefits." Write Dr Zaidul Akbar on his Instagram account
"a source of enzymes and minerals, slows aging, Against cancer cells, educates the brain, strengthens blood vessels, binds heavy metals. Zaidul Akbar.
This is a recipe for super immune herbal ingredients to strengthen immunity during a pandemic in the style of Dr Zaidul Akbar that is easy to make:
Ingredients that need to be provided:
- Thumb of ginger
- Turmeric for the forefinger of an adult
- Lemongrass two index finger
- Thumb galangal
- One lemon
- Honey
How to make:
- All ingredients are cut into thin slices, including lime, and then pour a glass of water. (use warm water).
- You can add honey, palm sugar or other natural sweeteners according to your taste
This herbal drink has a myriad of benefits, namely:
- Source of antioxidants
- Increase immunity
- improve cholesterol
- Balance uric acid
- Strengthens the heart
- Strengthens digestion
- Strengthens bones
- Fights cancer cells
- Slows down aging
- Source of enzymes and minerals
- Educate the brain
- Binds heavy metals
- Strengthens blood vessels
To increase the absorption and strength of these ingredients, Dr. Zaidul Akbar suggests mixing them with milk or coconut milk.
"And what more interesting is, the absorption and strength of these ingredients could be increased by combining them with other ingredients, such as drinking it with milk. (which is not too thick). " wrote Dr Zaidul Akbar.
Adding natural sweeteners such as honey, palm sugar, and coconut sugar enhances the enjoyment of the herbal drink.
That's the recipe for herbal drinks or herbal teas called "super immune ingredients" from Dr. Zaidul Akbar is useful for strengthening the body's immune during this uncertain weather, especially during the covid-19 pandemic, which has not disappeared.
Reference:
Dr Zaidul Akbar