How to store fruit, choose fruit, and serve fruit

Eating fruit is a natural way to get vitamins, minerals, and fiber and fulfill our need for sweetness without adding too many calories. Except for avocado, coconut, and olives, fruit is a fat-free source of vitamins.

Fruits contain phytochemicals, a group of compounds that reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. They are also a source of antioxidants, which protect our bodies from aging.

How to choose a good fruit

Choose fruit that is in season.

Because that means you get fruit that is still fresh and definitely tastes good. In addition, fruit that is in season is definitely cheaper because of the availability of large quantities.

Choose Heavy Fruit.

Because weight is a good sign that the fruit contains a lot of water.

Smell the Unique Aroma.

Fruit, in general, has a unique aroma. Recognize the scent of each ripe fruit.

Test the Surface of the fruit

The ideal texture for avocado is that it feels like a sponge when you squeeze it. A kiwi that feels soft when you press it signifies the fruit is overripe. Get to know each texture character of ripe fruit.

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How to Store Fruit

• Fruits such as bananas, pears, and kiwis are often sold in stores before they are ripe. Therefore, store the fruit at room temperature to make it ripe.
• Store ripe fruit in the refrigerator. Cold temperatures slow the ripening process. Thus giving it a long time to be stored before being eaten. Storage time depends on many factors. Oranges can be stored for two weeks in the refrigerator. Strawberries, grapes, and peaches should be stored for only a short time.
• Discard fruit that has been stored for too long, is moldy, and smells bad. Besides being unpleasant to eat, the damaged fruit contains poison that can make you sick.

Serving Fruit

• Prepare fresh fruit on the dining table about an hour beforehand so that the body utilizes the taste, texture, and nutrition to the fullest. Fruit salads are best frozen for 30 to 60 minutes in advance.
• Rinse all fruit under running tap water before cutting or eating. Fruits that Should be washed include fruits with hard skin, like melons. That's because the knife we ​​use to cut melons can transfer bacteria from the surface to the flesh. Wash your hands before and after serving fresh fruit.