Thoughts that are consumed to complete work at the office make it easy for the stomach to feel hungry. That's when snacking is usually an option at lunchtime or when going home from work.
Snacking is an option to refresh the mind, relax the body, and fulfill the stomach's demand to be filled. Unfortunately, only some people are aware of the importance of selecting the food they eat, both when eating main meals or including snacking, especially if the work still waiting to be completed makes it impossible for us to spend a long time eating.
Automatically, food that is practically eaten will be an option. In fact, not even a few people second taste, and while healthy is the umpteenth order. Fried or fast food is usually a favorite choice. If consumed too much and too often, this type of food is not good because it contains too much oil and preservatives.
It should also be noted if you buy food in any less hygienic place, it can be a source of disease. Coupled with the lack of support for our daily healthy habits, such as lack of regular exercise and lack of intake of vegetables and fruit, as well as other unhealthy habits. Then at least try occasionally to consume foods that can maintain a healthy body. Juice, for example.
Benefits of natural fruit juices
When the work is so tight, or the body feels tired to cook, it's better to try juice as a snack instead of choosing unhealthy fast food. Besides being practical in making juice, it also contains a myriad of health benefits for the body.
To be more practical, consume fruit in the form of juice. You can prepare it before leaving for the office so the juice is still fresh when consumed. You can get various benefits by drinking fruit juice. Apart from containing vitamins, minerals, and dietary fiber, fruit juice is a source of bodily fluids, and its refreshing taste can restore your mood and enthusiasm. Also, various types of fruit can be an option for snacking.
We know the vitamins and minerals contained in fruit are good for maintaining a healthy body. In addition, dietary fiber can also help maintain digestive health. Fruit juices can also help supplement your daily fluid intake. Therefore fruit juice has many benefits. This nutritious drink can be a healthy snack.
Natural tips for making fruit juice
For the benefits of juice to be maximized, follow these tips:
- Avoid choosing fruit that is too ripe because the nutritional content has decreased. Choose fresh ones.
- It is better to use a blender, not a juicer so that fruit fiber can be consumed.
- If you like a thick, fruity taste, add only a little water, or your juice may become too watery.
- If you want a sweet taste, you can give honey as an alternative to sugar. You can also add a squeeze of lemon to add freshness.
- Drink fruit juice 10 minutes before eating so that more nutrients are absorbed by the body because no other food has been consumed.
- It is better to consume the juice immediately after it is made. If not consumed immediately, store it in a bottle and put it in the refrigerator for a maximum of 5 hours after manufacture.