Losing weight is one of the efforts made for someone who feels his weight is not ideal and/or people who are overweight.
Excess body weight has the potential to be obese, which can interfere with health and appearance. It is common knowledge that one of the efforts made to reduce weight is through a diet.
Diet does not mean someone avoids eating and drinking so that the weight he has immediately goes down.
However, diet is a program or rule regarding eating patterns and the types of food that certain individuals must consume.
If his diet is proper, then the body will be healthy, and the weight will also decrease (depending on his diet).
From Saddam Ismail's YouTube channel, which he has uploaded about food for a diet that can reduce weight, here is a list and an explanation.
1. Apples.
Apples, either red apples or green apples, have very important nutritional content that is useful when doing a diet program.
Apples have a good fiber content, which dissolves in water to make you feel full faster and longer.
2. Broccoli.
Broccoli contains vitamins, minerals, iron, low calories, vitamin C, vitamin K, and vitamin A, which can regulate blood sugar in the body.
3. Oatmeal.
his food can be used as a breakfast menu because of its easy presentation. Besides that, oatmeal can also be mixed with fruits for better benefits.
However, it is necessary to avoid serving mixed with sweetened condensed milk. In a study, consuming oatmeal regularly and not excessively can help lose weight.
In addition, oatmeal also contains fiber which makes us feel full faster and longer. Besides that oatmeal is also beneficial for digestion.
4. Egg white.
High protein content and low fat in egg whites are useful in meeting protein needs to maintain muscle mass.
In the processing, it is not fried or cooked, but it is better by boiling or steaming.
5. Fish.
Processing healthily will be more beneficial for someone on a diet. Marine fish contain omega-3, which is good for brain development and has a good fat content.
In addition, fish contains high protein, both freshwater and marine fish.
6. Soup.
Although it is still okay to consume salt, it would be nice when making soup made separately with salt so that it can regulate the saltiness and so that it is not too salty.
In addition, add vegetables, and if you want to add meat, then choose meat that is low in fat, and if you use chicken, it is better on the chicken breast.
7. Healthy snacks.
In this case, snacks that can be consumed are vegetables and fruits, and remember to pay attention to low calories and low sugar, and don't choose snacks that are low in fiber and high in calories.
Even if you want to consume coffee or tea, then it's okay, but try not to use sugar.
Those are some food tips that Dr Saddam Ismail has given that are good for people on a diet program to lose weight.