Many people are used to drinking while standing. This may seem like a small thing, but did you know that it has harmful effects on the body? Besides having a destructive impact on health, drinking while standing is also considered rude by some people, such as by Asian cultures like Indonesian.
As you know that in the human body, there is a filter network called a sphincter, which is a collection of muscle fibers shaped like a ring that works to open and close the body's natural pathways. When you drink in a sitting state, the sphincter will work to filter the incoming water, but if you drink standing, the springer cannot work as it should.
The following are some of the dangers of drinking standing up.
Water entering the stomach wall suddenly will damage the digestive system and cause stomach upset.
When you drink while standing, your throat will constrict and constrict. It happens because water will enter the body quickly without passing through the intestinal wall and splashing into the stomach wall. These splashes can cause long-term damage to the digestive system. This will make it difficult for the digestive tissue to grind food. This condition makes you feel pain in the stomach, bloating, nausea, and other uncomfortable feelings.
Drinking while standing causes the stomach to be disturbed. Starting from the increase in stomach acid to injure the stomach wall.
The part of the body most affected when we often drink in a standing position is the stomach. The pressure of drinking water while standing up shocks the sphincter, leading to the stomach, causing GERD (Gastroesophageal Reflux Disease), commonly known as acid reflux. The acid in the stomach that should be diluted will actually be mixed up so that it gives a hot sensation in the stomach. As a result, the walls will be eroded and injured. The abdomen is an important part of digestion, so when there is damage to the stomach, it can be dangerous for other digestive systems.
The filtering process by the kidneys is not optimal and can potentially cause bladder channel disorders.
Drinking while standing can also cause the filtering filter in the kidneys to be closed, so the water will flow directly to the bladder without going through the filtering process first in the kidney tissue. This condition facilitates the accumulation of various impurities in the ureteral tract, leading to bladder tract disorders. And in the long term can cause permanent damage to the kidneys.
Also Read: Benefits of Sitting on the Floor when Eating like Indonesians and Japanese
Risk of arthritis due to disruption of fluid balance in the body
Drinking water while standing can disrupt the fluid balance in the body because the incoming water will be spread and not distributed evenly, including to the joints. As a result, a buildup of fluid in the joints of the body can cause arthritis. Arthritis is an inflammation of the joints that causes stiffness and swelling in the joints accompanied by pain, making it difficult for sufferers to move freely.
It is at risk for heart health because of the disruption of the traveling nerves.
Whether we realize it or not, the nerves of the body can tense up when we drink standing up. Nerve reflexes occur due to the sudden reaction of the traveling nerves, which are scattered in almost all the endothelial layers surrounding the tissues of the small and large intestinal organs. In addition, the sympathetic nervous system will be active to hold all the muscles and maintain balance. The traveling nerves and sympathetic nerves are nervous systems related to the heart. If these two nerves reflect, it will affect your heart rate.
Nervous performance is disturbed, which will make the balance of the body also disturbed
Drinking while standing can cause organ tissue in the central nervous about being depressed and forced to continue to work hard to stabilize the body's condition, which is tense without us realizing it. As a result, the body's nerves are under stress, which leads to nerve dysfunction. This abnormal nerve function affects our balance, muscle coordination, and body movements.
See also: Healthier Than Using a Spoon, this is the Benefits of Eating with bare Hands.
Thirst will not go away
It turns out that it is not only the volume of water that we need to pay attention to. But also, how we drink it, including the position of the body when drinking, must be considered. The safest drinking water position is sitting because the digestive organs and the nerves of the body are calm and ready to accept the incoming water. Besides that, if we drink in a sitting state, the thirst will be fulfilled because the body will perfectly absorb the water.
Reference: Healthshots, Thehealthsite