Apart from the turmeric boiled water described in the previous article, coconut water is another natural water that is beneficial for the body's health.
It is said that coconut water has benefits for treating various diseases. Here are the facts about young coconut water that have been summarized from Instagram @zaidulakbar
Coconut water is the best isotonic in the world, both young coconut and old coconut. Especially in old coconut, the average person will usually only use coconut milk for cooking purposes, even though the water has good content for consumption.
For example, the nutritional content of coconut milk can be directly consumed by mixing it with other natural ingredients such as coffee.
Benefits and Content of Coconut Water
Coconut water has many health benefits and is better than artificial isotonic on the market. Both young coconut water and old coconut water have abundant benefits and support body health. Said Dr. Zaidul Akbar.
"Allah Subhanahu wa Ta'ala was created this coconut fruit with very perfectly, Allah Subhanahu wa Ta'ala kept the very important contents that are easily oxidized in coconut fruit with two super protection layers,, fibers, that keeps covering the meat and its water in it from being oxidized and placed the fruit on top of the tree to be protected from many disturbances, and then Allah This makes coconut water abundant in essential nutrients." he explained.
See also: Secrets of Japanese Okinawans Can Live Over One Hundred Years and Be Healthy
Here are the benefits of the natural content of young coconut water:
- Natural sugars that are easily absorbed by the body
- Electrolytes
- Minerals
- Cytokinins in it act as anti-aging, anti-cancer and anti-blood clotting.
- water is the best electrolyte and isotonic water
- Rich in amino acids, minerals and enzymes
- Low sodium and chloride but rich in natural sugars and amino acids
- Abundant bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, and RNA polymerase, which all these enzymes are very useful and important for the metabolism and digestion of the body.
- Calcium, iron, manganese, magnesium, and zinc are also present in coconut water and the vitamin B complex.
"The best isotonic water from the King of Heaven and Earth (Allah) for His servants, Masha Allah Alhamdulillah," said Dr. Zaidul Akbar.
Not only young coconut water but old coconut water also contains very abundant electrolytes, so it has good properties for the body. In addition, old coconut water is a drink that can hydrate the body better than any isotonic drink.
"This water has the best electrolyte minerals for our bodies," Dr Zaidul Akbar said.
"If you want do hydration, which means filling your bodies with fluids," he continued, "then drink the old coconut water; the isotonic content in the coconut fruits is far better compared to any isotonic drink." he continued.
In fact, if old coconut water is consumed regularly every day, it will provide more benefits to support body health.
In addition, the benefits provided for body health if you regularly drink old coconut water are that it can clean blood vessels, strengthen bones and is good for the brain, especially supporting memory.
See also: Recipes: Coffee and Turmeric, Herbal Drink for Heart or Cancer, Anti-aging, and inflammation. No need for Chemotherapy
"If you want to maintain your blood vessels keep clean, your brain, especially brain memory keep, solid and healthy and your bones still strong, then the answer is to make this old coconut water drink your daily basis drink," he said.
Therefore, you no longer throw away old coconut water. You have obtained many benefits from the old coconut water with cheap money.
"General people are usually thrown away The Old coconut water; but wallahi friend, that water is superior to any isotonic water, Subhanallah it's a gift for us" In comparison to young coconut water, which has low capital, Don't throw away old coconut water from now on," he added
Coconut rumors originated. that old coconut water can cause pinworms in the anus. He said this myth is untrue and has not been scientifically proven.
References:
Dr. Zaidul Akbar,
Healthline,
Amenclinics