Tempe - or Tempeh is a typical Indonesian food. The basic ingredient is fermented soybeans. In addition to soybeans, tempeh also can be made from various other types of beans, such as wheat or a mixture of wheat and soybeans. This traditional food has a chewy texture when not fried. How process it can also be steamed, sauteed, or baked, but Dr Zaidul Akbar suggests eating tempeh without frying it because it has many health benefits for the body.
Tempe contains many good nutrients the body needs, such as high protein and low fat. In addition, tempeh also contains calcium, phosphorus, thiamin, vitamin B12, and retinol in much higher amounts than beef. Tempe also contains carbohydrates, fiber, riboflavin, niacin, pantothenic acid, pyridoxine, and biotin, which are not present in meat.
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Benefits of Tempe for Body Health
Tempe is not only delicious, but the price is also very low. This traditional food contains a wealth of nutrients. The content of various nutrients in tempeh gives tempeh many benefits for the body. Here are the health benefits of tempeh:
Good Source of Protein
Tempe has a higher protein content than beef. Because of this, tempeh is often used as a meat substitute. However, not a few vegetarians prefer tempeh to meet their protein needs. Every 100 grams of tempeh contains 20 grams of protein.
This amount can meet the daily protein needs of 34 percent of adults. In addition to functioning to maintain muscle tissue, protein functions to produce proteolytic enzymes that can break down protein chains so that the body can absorb them.
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Contains High Antioxidants
Furthermore, tempeh acts as an antioxidant that can ward off free radicals in the body that cause various disorders, to the point of causing cancer. It happens because of the content of isoflavones and other nutrients in tempeh. The role of tempeh as an antioxidant is proven to be more effective when compared to ordinary boiled soybeans.
Good Source of Calcium
The next benefit of tempeh is as a source of calcium in the body. When talking about a source of calcium, people will remember milk. Tempeh can be used as a good source of calcium, not much different from milk. Every 100 grams of milk contains 125 milligrams of calcium, while every 100 grams of tempeh contains 155 milligrams of calcium.
As a Diet Menu
Tempe can be used as a diet menu because it has a high protein content, high fiber, and low fat. Besides having a lot of good content, the body also easy to absorbs tempeh. In addition, the vitamin B complex content in tempeh is very good for meeting nutritional intake when someone is on a diet program.
Meet the Needs of Vitamin B12
The next benefit of tempeh is to meet the need for vitamin B12, especially for vegans. Vitamin B12 has many promising benefits, such as producing red blood cells, helping the DNA synthesis process, activating folic acid, and maintaining a healthy nervous system in the body and brain function. Tempe is the only source of vitamin B12 that comes from plants.
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Safe for People with Diabetes
Tempe is safe for people with diabetes to consume. People with this condition cannot easily choose a food menu to prevent rising blood sugar levels. Tempe contains isoflavones and fiber that can control blood sugar stability and improve insulin resistance in the body. Besides being well consumed by people with diabetes, tempeh can also help reduce the risk of diabetes.
Tempe as a natural remedy for ulcer disease
In addition to the various benefits mentioned above, there is one more benefit that most people rarely know. Namely, making tempeh as a natural remedy to cure ulcers. Are you Interested to know how? See the following explanation by Dr Zaidul Akbar.
"Tempe is full of protein. Protein, when fried or heated, will spoil or experience a decrease in protein.
So eating tempeh is better raw. It will be the best ulcer medicine. Because tempeh is a fermented probiotic."
Maybe some people are not used to eating raw tempeh because it tastes bland, so Dr. Zaidul Akbar provides the best solution to increase the taste and other benefits, namely in the following way explanation:
"Make a tempeh sandwich by thinly slicing the tempeh and inserting dates in the center. It's eaten right away. So, in addition to feeling delicious, it will also be a natural remedy for ulcers."
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Not only ulcer medicine but many digestive problems that exist in our bodies can also be overcome with this tempeh breakfast. In addition, drinking ginger water, honey water, and lime juice will provide tremendous energy for the body. said Dr. Zaidul Akbar.
People in today's modern era are more obsessed with finding a cure for a disease than learning to find the cause of the disease.
— Zaidul Akbar
Reference:
Dr Zaidul Akbar