Vitamin - When the body's immune system decreases, the body becomes susceptible to disease infections, quickly falling ill. Especially when the weather is uncertain, viruses and bacteria rapidly spread around us.
Conditions like this make the body susceptible to disease, especially if the body does not have a robust immune system. In these uncertain weather conditions, the best way to stay healthy is to increase the body's immune system. Boosting the body's immune system means that the body must consume nutritious and vitamin-rich foods. According to registered dietitian Julia Zumpano, there are four types of vitamins that the body needs to keep the immune system strong, the following types of vitamins:
Vitamin B6
Vitamin B6 is needed to support biochemical reactions in the body's immune system. Foods that contain lots of vitamin B6 are chicken and cold water fish such as salmon and tuna. Vitamin B6 can also be found in green vegetables and chickpeas.
See Also: Vitamin C and Its Health Benefits, Don't Miss It.
Vitamin C
Vitamin C is one of all vitamins' most incredible immune system boosters. Lack of vitamin C can make you sick more easily. Oranges, grapefruits, tangerines, strawberries, lemon, bell peppers, spinach, kale, and broccoli are all high in vitamin C. Daily vitamin C intake is essential for good health because your body neither produces nor stores it.
The good news is that we can find vitamin C in all foods and drinks. So we no longer need to take vitamin C supplements unless advised by a doctor and under certain circumstances.
Vitamin D
Vitamin D deficiency makes the body's primary immune system more efficient in killing bacteria and viruses that enter the body, reducing the frequency of upper respiratory tract infections. Low levels of Vitamin D also correlate with a higher incidence of autoimmune diseases such as multiple sclerosis. You can find vitamin D in various foods, such as cod liver or fatty fish. Basking in the morning sun can also help meet the intake of vitamin D in the body.
See Also: Apart from sunlight, this is an effective way to get vitamin D.
Vitamin E
Vitamin E is a powerful antioxidant in helping the body fight infections that enter the body. Vitamin E is abundant in nuts, seeds, almonds, kiwi, and spinach.
Fulfil the intake of the 4 vitamins described above daily so that our immune system remains strong and awake so that diseases and infections do not quickly enter the body.
Reference: clevelandclinic