Sources of Vitamin A - During this time, the benefits of vitamin A are most shown to maintain eye health. But, in addition to protecting eyesight to stay prime, Vitamin A has many other benefits.
Launching Medline Plus, the benefits of vitamin A can also be to maintain bone and soft tissue health, dental health, skin health, and mucous membranes.
The function of vitamin A is no less important, namely as an antioxidant. Antioxidants have the ability to protect cells from free radical damage. Therefore, we must ensure that we have an adequate intake of this vital nutrient to prevent Vitamin A deficiency symptoms.
Reporting from Healthline, vitamin A deficiency can cause skin problems, hair loss, dry eyes, and the body becoming susceptible to infection. Ironically, vitamin A deficiency is the leading cause of blindness in developing countries.
Also Read: Benefits of Vitamin B Complex for Health
To meet the daily needs of vitamin A, we can get it from various foods containing vitamin A. These foods contain two different types of vitamin A. namely,
- Vitamin A sourced from vegetable protein.
- Vitamin A sourced from animal protein.
Foods were rich in vitamin A
Some sources of vitamin A from food include:
- Goose liver
- mutton or lamb, Beef liver.
- Mackerel or salmon, Cod liver oil, Tuna,
- Boiled eggs, Cheese, Butter, Trout, - Milk
Aside from animal protein, vegetables and fruits are good sources of vitamin A.
Vegetables were rich in vitamin A
Some vegetables that contain vitamin A include:
- Tomatoes
- Sweet potatoes
- Pumpkins
- Carrots
- Red peppers
- Spinach
- Broccoli
fruits rich in vitamin A
Some fruits that vitamin A includes:
- Banana
- Mango
- Apple
- Pumpkin
- Watermelon
- Papaya
- Apricot
- Guava
- Passion fruit
- Grapefruit
- Melon
Consume Foods containing vitamin A are sourced from the food, vegetables, and fruits above. Routine. Because vitamin A has many benefits for the body. For women, maintaining vitamin A can prevent ovarian cancer, improve egg quality, and affect uterine implantation.
Also Read: Vitamin A deficiency and excess vitamin A can be harmful to health.
Although vitamin A has many benefits, it is not good if you consume it excessively. Because it can cause hypervitaminosis A with symptoms such as dry skin, dizziness, nausea, and headaches. There are several types of people who have trouble absorbing vitamin A; therefore, consulting a doctor about vitamin A supplementation for people who have trouble absorbing this vital nutrient.