Vitamin C - is the most effective and safest nutrient for immune function and health. But unfortunately, the human body cannot store this water-soluble vitamin. So, everyone needs to meet the need for vitamin C every day.
According to the NHS, adults between the ages of 19 and 64 need 40 milligrams of vitamin C daily. The body's need for vitamin c can full fill with a balanced diet or by consuming foods that contain vitamin C
Foods that contain vitamin C are mostly found in fruits and vegetables. Some sources of vitamin C include citrus fruits, peppers, strawberries, broccoli, to potatoes. Experts recommend that everyone eat five servings of fruits and vegetables daily to meet their vitamin and mineral needs.
While taking vitamin C supplements must get supervision from a doctor. Because taking vitamin C more than 1,000 milligrams per day can increase the risk of stomach pain and diarrhea.
The most important thing is that the body's performance will be disrupted if vitamin C intake is insufficient. Here are some of the health benefits of vitamin C:
Prevent oxidative stress
Launching from Web MD, vitamin C deficiency can cause various diseases, such as oxidative stress, due to the high levels of free radicals that enter the body. In addition, obese people, smokers, and alcoholics usually have high levels of oxidative stress. Therefore, it is recommended that you consume vitamin C. because oxidative stress can affect health. Therefore everyone should consume vitamin C every day.
Also Read: Vitamin A deficiency and excess vitamin A can be harmful to health.
Accelerate wound healing and infection
According to MedicalNewsToday, vitamin C's benefits for the body can accelerate wound healing. Because of its contribution to collagen production, vitamin C can hasten wound healing. Collagen is a component of muscle tissue, tendons, ligaments, skin, cornea, bones, intestines, and blood vessels. In addition, vitamin C contains antioxidants that are very powerful in helping the body fight infections.
Help overcome the flu
Another benefit of vitamin C for the body is to help overcome the flu. Maybe vitamin C is not a cure, but research shows that taking vitamin C can prevent serious complications. There is evidence that taking vitamin C during colds and flu can reduce the risk of complications such as pneumonia and lung infections.
Maintain eye health
Launching Verywell Health, the benefits of vitamin C for the body can also maintain eye health. Several studies prove vitamin C deficiency can cause macular degeneration or decreased vision quality due to aging. In addition, regularly meeting the needs for vitamin C can also prevent several types of cataracts.
Also Read: Benefits of Vitamin B Complex for Health
Prevent stroke
Studies published in the American Journal of Clinical Nutrition mention that people with high levels of vitamin C in their blood have a lower risk of stroke. According to experts, high levels of vitamin C in the blood are related to eating vegetables and fruit. These healthy habits not only prevent strokes but can also improve the adequacy of fiber, vitamins, and other minerals.
Slows down skin aging
The benefit of vitamin C for the body that is no less interesting is that vitamin C can slow down skin aging. Vitamin C's antioxidant content can affect cells inside and outside the body. Research proves that consuming vitamin C has been shown to slow the appearance of wrinkles and dry skin so that the appearance is more prime. In addition, treatment with vitamin C-based products has also been shown to reduce skin aging wrinkles.
Controlling blood pressure
Another benefit of vitamin C for the body is controlling blood pressure in people with hypertension. According to a study from Johns Hopkins University, regularly consuming 500 milligrams of vitamin C daily can lower systolic blood pressure. According to experts, high doses of vitamin C have a diuretic effect, encouraging excess fluid removal from the body. It also helps lower blood pressure naturally.
Also Read: Apart from sunlight, this is an effective way to get vitamin D.