Physical health is the principal capital for a happy life, you must have suffered from a disease, and this condition must have tortured you. That's why health is the primary capital to be able to live happily.
There are two main bases for maintaining a healthy body: good sleep and eating patterns. If the diet is not regulated correctly, health problems will begin to attack the body. One of them is uric acid.
Gout is a common type of arthritis that causes sudden and severe swelling, pain, and joint stiffness. Gout occurs when the uric acid level in the bloodstream is too high. High uric acid can cause joint pain so which can disrupt activities. Gout usually occurs in the joint in the big toe. However, it is not uncommon for the knee to occur. More than 100 types of arthritis and other related conditions cause joint disease. Knee gout causes inflammation in and around the knee joint.
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Gout can also cause inflammation in the prepatellar bursa at the front of the kneecap. A bursa is a thin, slippery, fluid-filled sac in the body that acts as a cushion between soft tissue and bone. It usually takes several years for chronic gout to develop. This condition can cause deformity, persistent pain, and permanent joint or soft tissue damage.
Although In most cases, proper treatment can prevent gout from becoming chronic. However, controlling it will be the best solution for the health of the body.
It is common knowledge in society (In Asia) that eating green vegetables can cause gout, but is it true?
Dr. Zaidul Akbar explained, "Actually, green vegetables are fine for people with gout to eat."
"In fact, eating green vegetables is very good. Especially if these green vegetables are grown and cared for organically, because only vegetables that contain pesticides are what make uric acid," said him.
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Some of the delicious foods below can trigger high uric acid levels in the body. Because the primary cause of uric acid is high levels in the blood
Foods that contain high levels of acid are :
Flour, Oil, and White sugar
"White rice, flour, oil, as well as sugar, make acid levels increase. So stop eating that food so that the body becomes clean," he explained.
That's why dr. Zaidul Akbar reminded us how important green vegetables are grown and cared for organically for a healthy body and to stay away from 3 types of foods that cause gout.
Plus dr. Zaidul Akbar reminded us to consume more boiled food.
"So from now on you get used to eating boiled food," he said. But it must also be remembered not to overdo it in consuming green vegetables.
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So, now, we know that green vegetables are not harmful to gout sufferers as long as they are managed organically, without pesticides.
And have to be careful with other foods such as white rice, flour, cooking oil, and sugar.
Hope It may be helpful.