Each food has its own benefits for the health of the body, including creating a better mood or mood. Yes, who would have guessed that certain foods can affect mood conditions?
In fact, consuming various vegetables, fruits, and other healthy foods affects mood. It can also prevent and improve symptoms of depression and anxiety.
One of the ways food can affect mood is from food nutrition. Because to have a healthy and fit body, we need adequate nutrition.
So, if the nutrition of the food has been fulfilled, it will be able to provide a good mood and benefit the health of the body.
So it is essential to regulate a healthy diet and refer to a balanced diet or eating a balanced diet.
Also Read: Advantages of Egg Whites and Egg Yolks
In fact, many believe that good nutrition is just as important as mental and physical health, as reported by Mental Health First Aid USA.
Nevertheless, consuming good nutrition is indeed an essential component of emotional well-being. Still, it is no substitute for proper medical care and treatment. So, if you have a mental health concern, you need to talk to your healthcare provider about it.
Furthermore, various foods such as blueberries, avocados, chocolate, green tea, broccoli, bananas, coffee, and many more can encourage a good mood.
On the other hand, eating unhealthy foods will also harm health, causing a bad mood.
According to the Mental Health First Aid USA page, unhealthy eating patterns can cause mood swings. In this case, fluctuations in blood sugar and nutritional imbalances are often to blame.
Without a stable fuel source from our food, our minds and bodies do not function properly. So that even unhealthy eating habits can cause a bad mood
Here are some unhealthy eating habits that can alter mood and emotional well-being:
Don't skip your breakfast
Not only will skipping breakfast deplete your energy throughout the day, but it will also disrupt your metabolism, causing you to burn fewer calories. So, skipping breakfast is not a good idea if you are trying to lose weight. Breakfast gives you the extra energy to get on with your daily routine. Without this fuel, chances are, you will just overeat later.
Mix a bowl of warm oatmeal decorated with colorful fruit slices or a ready-to-eat cereal with fresh milk in the morning for an excellent start to the day. A piece of sandwich with peanut butter is fine.
Also Read: Benefits of Coffee for Your Skin Health
Cut out whole food
It will be more difficult to obtain all of the essential nutrients we require if we reduce the number of foods in our diet.
Low concentrations of Iron, zinc, magnesium, B vitamins, vitamin D, and omega-3 fatty acids are linked to depression and fatigue.
Eating too many refined carbohydrates.
An unhealthy high intake of refined carbohydrates can cause blood sugar to rise and fall rapidly, leading to low energy and irritability.
Eating blindly
Eating large portions at once is one unhealthy habit you should avoid. Do you tend to skip lunch and then eat a lot the next time for revenge? Are you filling your stomach with junk food on the weekends after a week on a strict diet? Do you often overeat to the point of being very full? These are signs that you have a binge eating habit.
Also Read: Best Foods to Fight Depression
You should train yourself to eat smaller meals daily to avoid binge eating. Also, try swapping your large dinner plates for smaller plates (coats, for example), and never eat directly from the container or package.