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| Diabetics Should Consume Certain Types of Yoghurt |
Yogurt, milk made through bacterial fermentation, is full of nutrients that are good for health.
This food that is often consumed on a breakfast menu contains complete nutrients that are good for maintaining a healthy body.
Quoting from Healthline, it turns out that yogurt is safe and suitable for people with diabetes to consume.
Yogurt contains probiotics that can improve gut health. Researchers say eating yogurt can reduce glucose levels, insulin resistance, and systolic blood pressure.
Additionally, a Journal of Nutrition analysis of 13 studies concluded that consuming yogurt as part of a healthy diet could reduce the risk of type II diabetes in healthy, older adults.
Dairy products generally have a low glycemic index value. This makes this product safe and suitable for consumption by people with diabetes.
It would be best if you ate yogurt high in protein and low in carbohydrates. You can see the composition label to ensure the yogurt content so that you get the maximum good benefits.
Below are some types of yogurt that are safe and good for consumption by diabetics
Greek Yogurt
Unlike yogurt in general, Greek yogurt removes whey and lactose when filtered in the processing process. This is what makes the greek yogurt thicker and creamier. The excellent news is that unsweetened Greek yogurt can contain twice the protein and half the carbohydrates compared to regular yogurt.
However, Greek yogurt made from whole milk can contain almost three times the fat of regular yogurt.
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Icelandic Yogurt
Icelandic yogurt is stiffer than Greek yogurt. This yogurt is thicker and contains more protein. Icelandic yogurt is made from skim milk, which can reduce fat content.
Australian Yogurt
Australian yogurt is thinner when compared to the two types of yogurt above. Australian yogurt is traditionally sweetened with sugar and made from whole or skim milk.
It would be best if you consumed plain yogurt by adding your toppings. That way, you can control the portion of yogurt consumed.
To maximize the taste and benefits, you can add almonds, blueberries, strawberry chia seeds, or flax seeds.
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