Vitamin B complex is a combination of eight types of water-soluble B vitamins. This type of vitamin also has an important role in the body's metabolism. Usually, this B complex vitamin is packaged as a single supplement.
For those who don't know yet, this vitamin consists of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate), and vitamin B12 (cyanocobalamin)
In general, here are some of the benefits of B complex vitamins for health:
Supports brain health
Launching WebMD, another benefit of the vitamin B complex that is unfortunately overlooked is that it supports brain health. Therefore, the adequate daily requirement of B vitamins is crucial for optimizing physiological and neurological function. Several studies also prove the benefits of vitamin B6 can prevent Parkinson's disease.
Helps prevent skin cancer
The benefits of vitamin B complex for health can also help prevent skin cancer, especially melanoma. In addition, consuming vitamin B complex can help people with cancer fight the disease's development.
Increase the speed at which wounds and canker sores heal.
Launching Medical News Today, the potential benefits of vitamin B complex can also help speed the healing of wounds and canker sores. Several laboratory studies have shown that consuming B vitamins, especially type B12, helps wound healing, especially in test animals with diabetes.
In addition, vitamin B12 has also been shown to help overcome and reduce pain due to canker sores.
Also Read: Types of B vitamins and their benefits for the body
Reduce stress and improve mood
Launching Healthline, According to research, vitamin B complex can be used to reduce stress and improve mood. B complex vitamins from doctors usually improve mood and increase the spirit of sufferers who experience emotional exhaustion.
Reducing symptoms of anxiety and depression
B complex vitamins are not a cure for mental health disorders. However, the advantages of vitamin B complex can help minimize anxiety and depression symptoms. B vitamins taken with medications to treat mental health disorders can also improve the response to antidepressant medication. It cannot be ignored that a lack of B vitamins like B12, B6, and folate can raise the risk of depression.
Relieve PMS symptoms
Some evidence shows the benefits of vitamin B complex and can relieve symptoms of pre-menstrual syndrome (PMS). The benefits of vitamin B complex, especially this type of vitamin B6, are more effective, especially when combined with calcium consumption.
Prevent migraines
Several studies show the benefits of vitamin B complex can help prevent migraine attacks relapse. Analysts claim that B vitamins, particularly types B2, B6, B9, and B12, can help prevent migraines.
One method is to influence mitochondrial dysfunction at the cellular level, which can significantly reduce the frequency of migraines. B complex vitamins include water-soluble vitamins. This vitamin type cannot be kept in the body.
Everyone's vitamin B requirements differ depending on their health and age. Therefore, to ensure that the daily requirement for B vitamins is met, it is best to obtain them from natural sources of B vitamins, namely food.
Also Read: Sources of Vitamin A that exist in Vegetables and Fruits
Some natural sources of B-complex vitamins from food include whole grains, meat, chicken, eggs, fish, dairy, nuts, and fresh vegetables. In addition, doctors generally recommend consuming vitamin B complex supplements for several health conditions. These include the elderly, pregnant and lactating women, people with certain genetic disorders, people undergoing special medication, and vegetarians or vegans.
Avoid taking vitamin B complex without a doctor's advice. Consumption of this vitamin in excessive doses can harm the body, such as triggering nervous disorders to liver disease.