Coffee is used not only for food and drink. Coffee is also used as an ingredient for skin care. Indeed, what are the benefits of black Coffee for the skin? Find out the answer in the following review!
Benefits of Coffee for skin health
Besides tea, Coffee is among the most popular drinks in various circles.
Not only used as a drink, but Coffee is also often added for fragrance and beauty products.
According to several studies. Coffee has a lot of healthful potential for the skin. Let's discuss the benefits one by one.
Exfoliate the Skin
Dead skin cells can make the skin look dull, most likely because the dead skin cells are not cleaned thoroughly. Dead skin cells can accumulate in the pores, eventually removing the skin's brightness.
To brighten the skin, you need to exfoliate and remove dead skin cells. Well, Coffee is one of the ingredients that has benefits as an exfoliator, according to the Penn Medicine website.
Exfoliating with coffee grounds can make skin smoother and skin brighter. Of course, this effect cannot be obtained instantly, it takes time, but it is safe and healthy.
Except for the face, You can also apply coffee exfoliation to the skin on your hands, feet, body, and back.
Helps eliminate cellulite
Cellulite is very difficult to remove. However, Coffee can be used to conceal the appearance of cellulite.
Researchers believe the benefits of Coffee are in helping to eliminate cellulite on the skin because of its bioactive content.
First, the caffeine content in Coffee can help dilate blood vessels so that it can reduce the appearance of cellulite.
Second, Coffee is also rich in antioxidants that help promote a healthier skin tone.
This skin care method is best used through a coffee scrub. This method helps exfoliate the skin while smoothing the skin and even out skin tone and texture.
Coffee can reduce panda eyes
Coffee Drinking coffee that contains caffeine can make the eyes not sleepy.
If you drink it at the wrong time, for example, Coffee will wake you up at night, which can trigger dark circles around the eyes.
This effect is different if you apply coffee grounds to your face.
Using coffee grounds as a mask under your eyes can provide benefits, eliminating panda eyes.
Caffeine's diuretic properties allow it to naturally draw fluids away from the face so that the skin around the eyes looks better.
How To Make a coffee mask for panda eyes
-Mix a teaspoon of coffee grounds and mix with olive oil.
-Add a few drops of water to make the texture less sticky.
-Apply the coffee mixture under the eyes.
-Let the coffee mixture infuse for 5-10 minutes.
-Rinse clean with water.}
Relieves inflammation of the skin
Inflammation of the skin is a common condition. It is usually caused by exposure to irritants or chemicals from cosmetics.
This condition usually causes the skin to be red, itchy, and hot. However, according to a study in the International Journal of Dermatology, Coffee has an anti-inflammatory effect due to the content of chlorogenic acid (CGA) and melanoidin.
CGA is also associated with a reduction in hyperpigmentation (a change in skin color that is lighter than the surrounding area) which may be associated with inflammation.
The benefits of Coffee for the face in reducing inflammation are also influenced by the antioxidant content that helps soothe the skin.
Lowers the risk of skin cancer
Sunlight can nourish the body. However, direct and prolonged exposure to the skin can increase the risk of skin cancer.
A mouse study in the Journal of Investigative Dermatology showed that oral or topical caffeine could promote the reduction of keratinocytes (producing the protein keratin that replaces skin cells) damaged by UV rays.
Thus, caffeine stimulates apoptosis (cell death) of damaged keratinocytes. That way, the damaged cells do not reproduce themselves.
These effects can reduce the risk of skin cancer, which is the uncontrolled growth of abnormal cells.
Also Read: There's No Doubt That The Food Consumed Can Impact Mood Conditions.
Prevent aging on the skin
Still related to the previous coffee benefits, which are related to the effects of sunlight on the skin.
Excessive sun exposure not only increases the risk of cancer but also accelerates the skin's ageing process.
So, sunlight is included in free radicals that can cause dark spots on the face or other body areas that are signs of premature aging.
Well, Coffee contains antioxidants that can ward off free radicals from the sun. That is why Coffee has anti-aging properties that can slow down skin aging.
Overcoming acne
Finally, the content of antioxidants, stimulants and chlorogenic acid in Coffee can help the skin deal with acne.
Acne on the skin occurs when oil, dead skin cells and other substances clog pores.
Rubbing your face with coffee grounds can help remove dead skin and open clogged pores.
In addition, chlorogenic acid is also anti-inflammatory. Well, sometimes, the appearance of acne can cause inflammation of the skin.
The presence of chlorogenic acid in Coffee can help reduce inflammation.
There are many benefits of Coffee for your skin. If you want the benefits, you can use a coffee mask or coffee scrub in your skin care.
Also Read: A Dermatologist and a Dietitian Discuss the Effects of Caffeine on Your Skin
However, suppose you have sensitive skin or skin disease like eczema. In that case, it's best to consult your doctor before trying coffee treatments.